Surf Fitness

Surfing your best is partially limited by your level of fitness. Our surf fitness classes are specialised 45 minute high-intensity, interval training aimed at improving your performance in the water. Each class is led by a qualified sports physiotherapist, specialised in surf medicine, and takes place once a week in a modern functional training gym.

Pierre-Louis, the physiotherapist leading the classes, is specialised in surf medicine, serving as the Head of Medical to the Senegalese national surf team. He has vast experience in surfing injuries, having provided medical support at world championship and WSL surfing events. He is also part of the academy team at Surfing Medicine International - the global leading medical association for surf medicine.